Myofascial release & trigger point therapy are excellent methods for improving overall health and musculoskeletal efficiency. These techniques have a number of beneficial effects on the body and the mind. Some of these include removal of toxins that can build up in the muscles of the body, increased circulation, and increased flexibility in not only the muscles, but also the connective tissue within the body.
Trigger point therapy or myofascial release also can help with muscle spasms as well as soft tissue injuries. Increasing the movement and reducing the overall recovery time by helping the body in the healing process. In addition, consistent massage has been known to increase balance.
They have also proven to assist in the healing of a large number of conditions including back pain, surgery recovery, eating and sleep disorders as well as high blood pressure and diabetes among others.